3/19/2024 0 Comments Printable blank wheel of life pdf![]() ![]() Under frustration, for instance, tertiary emotions might include impatience, exasperation, or agitation. These emotions capture the subtle distinctions that make each emotional experience unique. Tertiary emotions: The outermost layer of the Feelings Wheel unveils tertiary emotions, which are the most specific and detailed emotions one can experience. This layer acknowledges that emotions are rarely singular they often manifest as a complex blend of various feelings. For example, under the primary emotion of anger, secondary emotions like frustration, annoyance, and resentment can be found. These emotions offer a more nuanced understanding of our feelings. Secondary emotions: As we move outward, the wheel introduces secondary emotions that stem from the primary emotions. They provide a general sense of how we are feeling, acting as a starting point for further exploration. These emotions serve as the fundamental building blocks of our emotional experiences. ![]() Primary emotions: The innermost circle of the wheel consists of broad primary emotions, such as happiness, sadness, anger, and fear. Each layer delves deeper into the nuances of emotional experiences, allowing individuals to pinpoint their feelings with remarkable precision. ![]() The Wheel is divided into primary emotions, secondary emotions, and tertiary emotions. The Feelings Wheel organizes the different dimensions of feelings we may have into several categories and subcategories to help you pinpoint exactly how you’re feeling, which can be helpful, especially if you’re overwhelmed by your emotions or in a heated communication.Īt first glance, the Feelings Wheel resembles a color wheel, with concentric circles representing different layers of emotions. Gloria Wilcox's Feelings Wheel draws from a diverse range of disciplines, including psychology, neuroscience, and linguistics. It’s a tool that allows individuals to better navigate their inner emotional landscapes and foster healthier emotional intelligence.ĭr. The Feelings Wheel offers a unique and nuanced approach to identifying and comprehending emotions. Gloria Willcox, the Feelings Wheel can help us put words to our emotions and to care for our mental health. If you’re feeling frustrated and angry, it might be difficult to point to just one feeling, but having several to choose from may help you to zero in on exactly what’s going on inside.Įnter: The Feelings Wheel. Sometimes feelings can be big and intense, and other times they’re quiet, buried away, and harder to recognize. When complete, click ‘Show Me My Circle’ to see your unique Circle of Life.Learn how to understand and process your emotions, increase self-awareness, enhance emotional communication, and boost your wellbeing with the Feelings Wheel. ![]() Slide the indicator to select a value for each bar. Ask yourself questions like, Am I satisfied with my relationships? Am I happy in my career? Is my health where I want it to be? The left side of the bar represents least satisfied and the right side most satisfied. Rate your current level of satisfaction in each of the following areas of your life. This exercise is a valuable tool for better understanding your unique needs and how to find balance when you’re feeling stuck. All sections must have a dot in order to proceed. Once you’ve placed a dot within each section, fill out the form and click 'Show Me My Circle’ to connect the dots and see your unique Circle of Life. Ask yourself questions like, Am I satisfied with my relationships? Am I happy in my career? Is my health where I want it to be?Ī dot placed towards the center of the circle indicates dissatisfaction, while a dot placed towards the outside indicates satisfied and fulfilled. Click to place a dot within each section to mark how fulfilled you feel in that area of your life. ![]()
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